Green Rebel Gelar Wellness Gathering Sebagai Bentuk Mindful Eating

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Green Rebel Gelar Wellness Gathering Sebagai Bentuk Mindful Eating

TravelEatpedia.com. Bulan Februari identik dengan momen mengungkapkan rasa cinta kepada orang yang disayang, padahal mencintai diri terlebih dahulu j

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TravelEatpedia.com. Bulan Februari identik dengan momen mengungkapkan rasa cinta kepada orang yang disayang, padahal mencintai diri terlebih dahulu juga sangatlah penting sebelum mencintai orang lain. Self-love adalah seni memperhatikan diri dan keseluruhan wellness, baik mental maupun fisik. Bulan ini bisa menjadi momentum yang tepat untuk Anda mulai  mengungkapkan self-love, salah satunya dengan menyadari kebutuhan kesehatan diri sendiri sebagai pondasi utama.

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Pembicaraan mengenai wellness dan social images mendorong masyarakat urban untuk mengadaptasi mindful eating sebagai gaya hidup. Melalui mindfulness, menyadari proses mengonsumsi makanan dan minuman serta memilih apa yang baik untuk tubuh kita sangatlah penting. Dengan mindful eating, kebiasaan untuk mengkonsumsi secara berlebihan dan tidak sehat akan perlahan hilang. 

Green Rebel memahami pentingnya emotional wellness dengan menggelar acara untuk wellness-minded people dengan tajuk “LIVE & LOVE, Wellness Gathering by Green Rebel”, sekaligus merayakan bulan Februari yang penuh kasih sayang sebagai pengingat untuk mendahulukan mencintai diri sendiri. 

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Untuk mengapresiasi bulan kasih sayang melalui LIVE & LOVE: Wellness Gathering, Green Rebel mengajak beberapa nama besar dalam dunia wellness tanah air seperti musisi Andien Aisyah sebagai Brand Ambassador Green Rebel dan Plant-Centric Dietarian, Adjie Santosoputro seorang Praktisi Mindfulness, dan Public Health Educator Willy Yonas. Panel diskusi bersama narasumber akan mengupas lebih dalam mengenai mindfulness dan korelasi antara mindful eating dengan wellness 

Panel diskusi ini membahas bagaimana plant-based food dapat berdampak positif pada keseluruhan kesehatan, secara mental dan juga fisik. Makanan dari bahan dan  sumber yang berbeda akan memberikan dampak berbeda juga pada tubuh, dan nutrisi yang terkandung pada setiap makanan akan berpengaruh ke kesehatan fisik dan mental. 

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Makanan nabati selain mengandung serat yang baik untuk kesehatan pencernaan dengan memberikan makan bakteri usus baik, juga tinggi akan antioksidan yang selain sebagai penangkal radikal bebas yang juga dapat meredam stress. “Berbagai penelitian menunjukan manfaat plant-based food terhadap kesehatan mental. Salah satunya dalam studi “Is Psychological Wellbeing Linked to Consumption of Fruits & Vegetables?” dengan 80,000 responden ini menemukan bahwa kesehatan emosional optimal dimiliki oleh orang yang mengkonsumsi 7 porsi buah dan sayur setiap harinya. Antioxidant bersifat  protektif terhadap inflamasi yang terpicu karena stress atau polusi lingkungan karena menyebabkan inflamasi atau peradangan yang berpengaruh terhadap kesehatan mental. Selain itu, riset dari American Gut Project (riset terbesar global mengenai kesehatan pencernaan dan hubungannya dengan kesehatan fisik & mental), juga menemukan bahwa orang yang memiliki kesehatan optimal adalah mereka yang mengkonsumsi 30 – 40 jenis ragam nabati setiap minggunya. Banyak dari orang-orang ini adalah praktisi vegetarian dan vegan, atau flexitarian yang sebagian besar sumber proteinnya datang dari sumber nabati” jelas Willy Yonas. 

Adjie Santosoputro sebagai Praktisi Mindfulness memberikan tanggapan mengenai pentingnya being present dalam mindful eating, “Kecanggihan teknologi gawai memampukan kita untuk berinteraksi, bekerja, bermai, menikmati hiburan, di mana pun dan kapan pun. Ditambah lagi tuntutan untuk selalu sibuk, sehingga makan sambil melakukan hal lainnya pun sudah menjadi gaya hidup yang wajar. Akibatnya, jarang sekali kita makan dengan kesadaran diri dan kehadiran utuh.”

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